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Kasza gryczana prażona
Kasza gryczana prażona by Kuchnia Lidla provides 347 kcal per 100 g, with 0.7 g of sugars and 13.5 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Buckwheat category and comes in a 400g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 347 kcal | 347 kcal | 350 | |
| Total fat | 3.1 g | 3.1 g | 4% | 3.1 |
| Saturated fat | 0.6 g | 0.6 g | 3% | 0.6 −6% |
| Carbohydrates | 63.4 g | 63.4 g | 23% | 66.7 −5% |
| Total sugars | 0.7 g | 0.7 g | 1.3 −46% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 5.9 g | 5.9 g | 21% | 5.8 |
| Protein | 13.5 g | 13.5 g | 27% | 11.8 +15% |
| Salt | 0 g | 0 g | 0.1 −66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 185 Buckwheat products on Foodmetria.
Compared with other buckwheat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kasza gryczana prażona
Product details
- Quantity
- 400g
- Serving size
- 100 g
- Sold in
- Germany, Poland
- Barcode
- 20209957
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kasza gryczana prażona?
Kasza gryczana prażona contains 347 kcal per 100 g and about 347 kcal per serving (100 g).
How much sugar is in Kasza gryczana prażona?
Kasza gryczana prażona has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kasza gryczana prażona healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kasza gryczana prażona vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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