Comparison
Kasza gryczana prażona vs Sarrasin
Overall, Kasza gryczana prażona has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Kasza gryczana prażona | Sarrasin |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 347 kcal | 339 kcal |
| Fat | 3.1 g | 3 g |
| Saturated fat | 0.6 g | 0.6 g |
| Sugars | 0.7 g | 0.8 g |
| Salt | 0 g | 0 g |
| Fiber | 5.9 g | 5.6 g |
| Protein | 13.5 g | 11.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kasza gryczana prażona has 16% more protein (13.5 g vs 11.3 g).
- Kasza gryczana prażona has the better Nutri-Score.
Ingredients
Kasza gryczana prażona
Kasza gryczana prażona
Sarrasin
buckwheat
FAQ
Which is healthier: Kasza gryczana prażona or Sarrasin?
Overall, Kasza gryczana prażona has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sarrasin has fewer calories: 339 kcal versus 347 kcal per 100 g.
Which has less sugar?
Kasza gryczana prażona has less sugar: 0.7 g versus 0.8 g per 100 g.