Comparison
Buckwheat Penne vs Sarrasin
Overall, Buckwheat Penne has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Buckwheat Penne | Sarrasin |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 1 |
| Calories | 184 kcal | 339 kcal |
| Fat | 1.6 g | 3 g |
| Saturated fat | 0.4 g | 0.6 g |
| Sugars | 0.5 g | 0.8 g |
| Salt | 0 g | 0 g |
| Fiber | 3 g | 5.6 g |
| Protein | 6.4 g | 11.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Buckwheat Penne has 46% fewer calories (184 kcal vs 339 kcal).
- Buckwheat Penne has 47% less fat (1.6 g vs 3 g).
- Buckwheat Penne has 38% less sugar (0.5 g vs 0.8 g).
- Sarrasin has 46% more fiber (5.6 g vs 3 g).
- Sarrasin has 43% more protein (11.3 g vs 6.4 g).
Ingredients
Buckwheat Penne
Buckwheat Flour (100%)
Sarrasin
buckwheat
FAQ
Which is healthier: Buckwheat Penne or Sarrasin?
Overall, Buckwheat Penne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Buckwheat Penne has fewer calories: 184 kcal versus 339 kcal per 100 g.
Which has less sugar?
Buckwheat Penne has less sugar: 0.5 g versus 0.8 g per 100 g.