Buckwheat Penne vs For Breakfast Gluten Free Buckwheat Toasted Muesli
Overall, Buckwheat Penne has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Buckwheat Penne
For Breakfast Gluten Free Buckwheat Toasted Muesli
Nutrition per 100 g
| Nutrient | Buckwheat Penne | For Breakfast Gluten Free Bu... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 4 |
| Calories | 184 kcal | 482 kcal |
| Fat | 1.6 g | 29.1 g |
| Saturated fat | 0.4 g | 7.4 g |
| Sugars | 0.5 g | 15.3 g |
| Salt | 0 g | 0.1 g |
| Fiber | 3 g | 7.8 g |
| Protein | 6.4 g | 12.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Buckwheat Penne has 62% fewer calories (184 kcal vs 482 kcal).
- Buckwheat Penne has 95% less fat (1.6 g vs 29.1 g).
- Buckwheat Penne has 95% less saturated fat (0.4 g vs 7.4 g).
- Buckwheat Penne has 97% less sugar (0.5 g vs 15.3 g).
- For Breakfast Gluten Free Buckwheat Toasted Muesli has 62% more fiber (7.8 g vs 3 g).
- For Breakfast Gluten Free Buckwheat Toasted Muesli has 48% more protein (12.3 g vs 6.4 g).
- Buckwheat Penne has the better Nutri-Score.
- Buckwheat Penne is less processed (lower NOVA group).
Ingredients
Buckwheat Penne
Buckwheat Flour (100%)
For Breakfast Gluten Free Buckwheat Toasted Muesli
Sunflower seeds 35%, buckwheat 18%, sultanas 10% (sunflowers, sunflower oil), shredded coconut 6%, pumpkin seeds 5%, honey, linseed 4%, crisped rice (rice), raisins 4% (raisins, sunflower oil), chicory root fibre, rapeseed oil, cinnamon 0.2%
FAQ
Which is healthier: Buckwheat Penne or For Breakfast Gluten Free Buckwheat Toasted Muesli?
Overall, Buckwheat Penne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Buckwheat Penne has fewer calories: 184 kcal versus 482 kcal per 100 g.
Which has less sugar?
Buckwheat Penne has less sugar: 0.5 g versus 15.3 g per 100 g.