Buckwheat Penne vs Sarrasin grillé
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Buckwheat Penne | Sarrasin grillé |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | — |
| Calories | 184 kcal | 354 kcal |
| Fat | 1.6 g | 3.5 g |
| Saturated fat | 0.4 g | 0.7 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 3 g | — |
| Protein | 6.4 g | 13 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Buckwheat Penne has 48% fewer calories (184 kcal vs 354 kcal).
- Buckwheat Penne has 54% less fat (1.6 g vs 3.5 g).
- Sarrasin grillé has no sugar, while Buckwheat Penne has 0.5 g.
- Sarrasin grillé has 51% more protein (13 g vs 6.4 g).
Ingredients
Buckwheat Penne
Buckwheat Flour (100%)
Sarrasin grillé
SABAROT Maison familiale depuis 1819 SARRASIN GRILLÉ BIO ORGANIC BUCKWHEAT - BIOLOGISH BOEKWEITMEEL BIOLOGISH BUCHWEIZENMEHL 10 210 NIA CERTIFIE AB AL DENTE FONDANT FR-BIO-01 Agriculture UE AGRICULTURE BIOLOGIQUE 3 111952 024550 EM03294 NUTRI-SCORE ABCDE POIDS NET: 500 190 g SOURCE DE PROTÉINES lundi ACCOMPAGNEMENT SALADE POÊLÉE Mercredi vendredi
FAQ
Which is healthier: Buckwheat Penne or Sarrasin grillé?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Buckwheat Penne has fewer calories: 184 kcal versus 354 kcal per 100 g.
Which has less sugar?
Sarrasin grillé has less sugar: 0 g versus 0.5 g per 100 g.