Comparison
Buckwheat Penne vs Kasza gryczana prażona
Overall, Kasza gryczana prażona has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Buckwheat Penne | Kasza gryczana prażona |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 1 |
| Calories | 184 kcal | 347 kcal |
| Fat | 1.6 g | 3.1 g |
| Saturated fat | 0.4 g | 0.6 g |
| Sugars | 0.5 g | 0.7 g |
| Salt | 0 g | 0 g |
| Fiber | 3 g | 5.9 g |
| Protein | 6.4 g | 13.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Buckwheat Penne has 47% fewer calories (184 kcal vs 347 kcal).
- Buckwheat Penne has 48% less fat (1.6 g vs 3.1 g).
- Kasza gryczana prażona has 49% more fiber (5.9 g vs 3 g).
- Kasza gryczana prażona has 53% more protein (13.5 g vs 6.4 g).
- Kasza gryczana prażona has the better Nutri-Score.
Ingredients
Buckwheat Penne
Buckwheat Flour (100%)
Kasza gryczana prażona
Kasza gryczana prażona
FAQ
Which is healthier: Buckwheat Penne or Kasza gryczana prażona?
Overall, Kasza gryczana prażona has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Buckwheat Penne has fewer calories: 184 kcal versus 347 kcal per 100 g.
Which has less sugar?
Buckwheat Penne has less sugar: 0.5 g versus 0.7 g per 100 g.