Comparison
Buckwheat Penne vs Bokhvete
Overall, Bokhvete has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Buckwheat Penne | Bokhvete |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 1 |
| Calories | 184 kcal | 340 kcal |
| Fat | 1.6 g | 2.9 g |
| Saturated fat | 0.4 g | 0.6 g |
| Sugars | 0.5 g | 1 g |
| Salt | 0 g | 0 g |
| Fiber | 3 g | 7.4 g |
| Protein | 6.4 g | 12.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Buckwheat Penne has 46% fewer calories (184 kcal vs 340 kcal).
- Buckwheat Penne has 45% less fat (1.6 g vs 2.9 g).
- Buckwheat Penne has 50% less sugar (0.5 g vs 1 g).
- Bokhvete has 59% more fiber (7.4 g vs 3 g).
- Bokhvete has 49% more protein (12.6 g vs 6.4 g).
- Bokhvete has the better Nutri-Score.
Ingredients
Buckwheat Penne
Buckwheat Flour (100%)
Bokhvete
Buchweizen
FAQ
Which is healthier: Buckwheat Penne or Bokhvete?
Overall, Bokhvete has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Buckwheat Penne has fewer calories: 184 kcal versus 340 kcal per 100 g.
Which has less sugar?
Buckwheat Penne has less sugar: 0.5 g versus 1 g per 100 g.