Comparison
Buckwheat Penne vs Buchweizen
Overall, Buchweizen has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Buckwheat Penne | Buchweizen |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | — |
| Calories | 184 kcal | 346 kcal |
| Fat | 1.6 g | 1.7 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 3 g | 3.7 g |
| Protein | 6.4 g | 9.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Lupin |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Buckwheat Penne has 47% fewer calories (184 kcal vs 346 kcal).
- Buchweizen has no sugar, while Buckwheat Penne has 0.5 g.
- Buchweizen has 19% more fiber (3.7 g vs 3 g).
- Buchweizen has 35% more protein (9.8 g vs 6.4 g).
- Only Buchweizen lists: Lupin.
Ingredients
Buckwheat Penne
Buckwheat Flour (100%)
Buchweizen
Buchweizen* *aus Demeter Bio-Landbau Kann Spuren von Gluten, Soja, Senf, Sesam und Lupine enthalten.
FAQ
Which is healthier: Buckwheat Penne or Buchweizen?
Overall, Buchweizen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Buckwheat Penne has fewer calories: 184 kcal versus 346 kcal per 100 g.
Which has less sugar?
Buchweizen has less sugar: 0 g versus 0.5 g per 100 g.