Sarrasin grillé vs Buchweizen
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sarrasin grillé | Buchweizen |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | — |
| Calories | 354 kcal | 346 kcal |
| Fat | 3.5 g | 1.7 g |
| Saturated fat | 0.7 g | 0.4 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | — | 3.7 g |
| Protein | 13 g | 9.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Lupin |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Buchweizen has 51% less fat (1.7 g vs 3.5 g).
- Sarrasin grillé has 25% more protein (13 g vs 9.8 g).
- Only Buchweizen lists: Lupin.
Ingredients
Sarrasin grillé
SABAROT Maison familiale depuis 1819 SARRASIN GRILLÉ BIO ORGANIC BUCKWHEAT - BIOLOGISH BOEKWEITMEEL BIOLOGISH BUCHWEIZENMEHL 10 210 NIA CERTIFIE AB AL DENTE FONDANT FR-BIO-01 Agriculture UE AGRICULTURE BIOLOGIQUE 3 111952 024550 EM03294 NUTRI-SCORE ABCDE POIDS NET: 500 190 g SOURCE DE PROTÉINES lundi ACCOMPAGNEMENT SALADE POÊLÉE Mercredi vendredi
Buchweizen
Buchweizen* *aus Demeter Bio-Landbau Kann Spuren von Gluten, Soja, Senf, Sesam und Lupine enthalten.
FAQ
Which is healthier: Sarrasin grillé or Buchweizen?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Buchweizen has fewer calories: 346 kcal versus 354 kcal per 100 g.
Which has less sugar?
Sarrasin grillé has less sugar: 0 g versus 0 g per 100 g.