Sarrasin grillé vs Bokhvete
Overall, Bokhvete has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sarrasin grillé | Bokhvete |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 1 |
| Calories | 354 kcal | 340 kcal |
| Fat | 3.5 g | 2.9 g |
| Saturated fat | 0.7 g | 0.6 g |
| Sugars | 0 g | 1 g |
| Salt | 0 g | 0 g |
| Fiber | — | 7.4 g |
| Protein | 13 g | 12.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bokhvete has 17% less fat (2.9 g vs 3.5 g).
- Sarrasin grillé has no sugar, while Bokhvete has 1 g.
- Bokhvete has the better Nutri-Score.
Ingredients
Sarrasin grillé
SABAROT Maison familiale depuis 1819 SARRASIN GRILLÉ BIO ORGANIC BUCKWHEAT - BIOLOGISH BOEKWEITMEEL BIOLOGISH BUCHWEIZENMEHL 10 210 NIA CERTIFIE AB AL DENTE FONDANT FR-BIO-01 Agriculture UE AGRICULTURE BIOLOGIQUE 3 111952 024550 EM03294 NUTRI-SCORE ABCDE POIDS NET: 500 190 g SOURCE DE PROTÉINES lundi ACCOMPAGNEMENT SALADE POÊLÉE Mercredi vendredi
Bokhvete
Buchweizen
FAQ
Which is healthier: Sarrasin grillé or Bokhvete?
Overall, Bokhvete has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bokhvete has fewer calories: 340 kcal versus 354 kcal per 100 g.
Which has less sugar?
Sarrasin grillé has less sugar: 0 g versus 1 g per 100 g.