Comparison
Bokhvete vs Buchweizen
Overall, Bokhvete has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Bokhvete | Buchweizen |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 340 kcal | 354 kcal |
| Fat | 2.9 g | 2.6 g |
| Saturated fat | 0.6 g | 0.5 g |
| Sugars | 1 g | 1.3 g |
| Salt | 0 g | 0 g |
| Fiber | 7.4 g | 4.4 g |
| Protein | 12.6 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bokhvete has 23% less sugar (1 g vs 1.3 g).
- Bokhvete has 41% more fiber (7.4 g vs 4.4 g).
- Bokhvete has 13% more protein (12.6 g vs 11 g).
- Bokhvete has the better Nutri-Score.
Ingredients
Bokhvete
Buchweizen
Buchweizen
Buchweizen
FAQ
Which is healthier: Bokhvete or Buchweizen?
Overall, Bokhvete has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bokhvete has fewer calories: 340 kcal versus 354 kcal per 100 g.
Which has less sugar?
Bokhvete has less sugar: 1 g versus 1.3 g per 100 g.