Comparison
Kasza gryczana prażona vs Bokhvete
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Kasza gryczana prażona | Bokhvete |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 347 kcal | 340 kcal |
| Fat | 3.1 g | 2.9 g |
| Saturated fat | 0.6 g | 0.6 g |
| Sugars | 0.7 g | 1 g |
| Salt | 0 g | 0 g |
| Fiber | 5.9 g | 7.4 g |
| Protein | 13.5 g | 12.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kasza gryczana prażona has 30% less sugar (0.7 g vs 1 g).
- Bokhvete has 20% more fiber (7.4 g vs 5.9 g).
Ingredients
Kasza gryczana prażona
Kasza gryczana prażona
Bokhvete
Buchweizen
FAQ
Which is healthier: Kasza gryczana prażona or Bokhvete?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bokhvete has fewer calories: 340 kcal versus 347 kcal per 100 g.
Which has less sugar?
Kasza gryczana prażona has less sugar: 0.7 g versus 1 g per 100 g.