Kasza gryczana prażona vs Buchweizen
Overall, Kasza gryczana prażona has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kasza gryczana prażona | Buchweizen |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | — |
| Calories | 347 kcal | 346 kcal |
| Fat | 3.1 g | 1.7 g |
| Saturated fat | 0.6 g | 0.4 g |
| Sugars | 0.7 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 5.9 g | 3.7 g |
| Protein | 13.5 g | 9.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Lupin |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Buchweizen has 45% less fat (1.7 g vs 3.1 g).
- Buchweizen has no sugar, while Kasza gryczana prażona has 0.7 g.
- Kasza gryczana prażona has 37% more fiber (5.9 g vs 3.7 g).
- Kasza gryczana prażona has 27% more protein (13.5 g vs 9.8 g).
- Kasza gryczana prażona has the better Nutri-Score.
- Only Buchweizen lists: Lupin.
Ingredients
Kasza gryczana prażona
Kasza gryczana prażona
Buchweizen
Buchweizen* *aus Demeter Bio-Landbau Kann Spuren von Gluten, Soja, Senf, Sesam und Lupine enthalten.
FAQ
Which is healthier: Kasza gryczana prażona or Buchweizen?
Overall, Kasza gryczana prażona has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Buchweizen has fewer calories: 346 kcal versus 347 kcal per 100 g.
Which has less sugar?
Buchweizen has less sugar: 0 g versus 0.7 g per 100 g.