Comparison
Sarrasin vs Buchweizen
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sarrasin | Buchweizen |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | — |
| Calories | 339 kcal | 346 kcal |
| Fat | 3 g | 1.7 g |
| Saturated fat | 0.6 g | 0.4 g |
| Sugars | 0.8 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 5.6 g | 3.7 g |
| Protein | 11.3 g | 9.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Lupin |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Buchweizen has 43% less fat (1.7 g vs 3 g).
- Buchweizen has no sugar, while Sarrasin has 0.8 g.
- Sarrasin has 34% more fiber (5.6 g vs 3.7 g).
- Sarrasin has 13% more protein (11.3 g vs 9.8 g).
- Only Buchweizen lists: Lupin.
Ingredients
Sarrasin
buckwheat
Buchweizen
Buchweizen* *aus Demeter Bio-Landbau Kann Spuren von Gluten, Soja, Senf, Sesam und Lupine enthalten.
FAQ
Which is healthier: Sarrasin or Buchweizen?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sarrasin has fewer calories: 339 kcal versus 346 kcal per 100 g.
Which has less sugar?
Buchweizen has less sugar: 0 g versus 0.8 g per 100 g.