Sarrasin vs For Breakfast Gluten Free Buckwheat Toasted Muesli
Overall, Sarrasin has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Sarrasin
For Breakfast Gluten Free Buckwheat Toasted Muesli
Nutrition per 100 g
| Nutrient | Sarrasin | For Breakfast Gluten Free Bu... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 4 |
| Calories | 339 kcal | 482 kcal |
| Fat | 3 g | 29.1 g |
| Saturated fat | 0.6 g | 7.4 g |
| Sugars | 0.8 g | 15.3 g |
| Salt | 0 g | 0.1 g |
| Fiber | 5.6 g | 7.8 g |
| Protein | 11.3 g | 12.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sarrasin has 30% fewer calories (339 kcal vs 482 kcal).
- Sarrasin has 90% less fat (3 g vs 29.1 g).
- Sarrasin has 92% less saturated fat (0.6 g vs 7.4 g).
- Sarrasin has 95% less sugar (0.8 g vs 15.3 g).
- For Breakfast Gluten Free Buckwheat Toasted Muesli has 28% more fiber (7.8 g vs 5.6 g).
- Sarrasin has the better Nutri-Score.
- Sarrasin is less processed (lower NOVA group).
Ingredients
Sarrasin
buckwheat
For Breakfast Gluten Free Buckwheat Toasted Muesli
Sunflower seeds 35%, buckwheat 18%, sultanas 10% (sunflowers, sunflower oil), shredded coconut 6%, pumpkin seeds 5%, honey, linseed 4%, crisped rice (rice), raisins 4% (raisins, sunflower oil), chicory root fibre, rapeseed oil, cinnamon 0.2%
FAQ
Which is healthier: Sarrasin or For Breakfast Gluten Free Buckwheat Toasted Muesli?
Overall, Sarrasin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sarrasin has fewer calories: 339 kcal versus 482 kcal per 100 g.
Which has less sugar?
Sarrasin has less sugar: 0.8 g versus 15.3 g per 100 g.