Nutrition report ready
For Breakfast Gluten Free Buckwheat Toasted Muesli
Nutri-Score C NOVA 4
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For Breakfast Gluten Free Buckwheat Toasted Muesli
For Breakfast Gluten Free Buckwheat Toasted Muesli by Eat Natural provides 482 kcal per 100 g, with 15.3 g of sugars and 12.3 g of protein. That is 1082% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Buckwheat category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 482 kcal | 350 +38% |
| Total fat | 29.1 g | 3.1 +840% |
| Saturated fat | 7.4 g | 0.6 +1054% |
| Carbohydrates | 38.9 g | 66.7 −42% |
| Total sugars | 15.3 g | 1.3 +1082% |
| Added sugars | 5.5 g | 0.5 +1035% |
| Dietary fiber | 7.8 g | 5.8 +34% |
| Protein | 12.3 g | 11.8 +5% |
| Salt | 0.1 g | 0.1 −44% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 185 Buckwheat products on Foodmetria.
Compared with other buckwheat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sunflower seeds 35%, buckwheat 18%, sultanas 10% (sunflowers, sunflower oil), shredded coconut 6%, pumpkin seeds 5%, honey, linseed 4%, crisped rice (rice), raisins 4% (raisins, sunflower oil), chicory root fibre, rapeseed oil, cinnamon 0.2%
Product details
- Quantity
- 500 g
- Labels & certifications
- VegetarianNo gluten
- Sold in
- Netherlands
- Barcode
- 5013803001087
Prices reported by shoppers
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Frequently asked questions
How many calories are in For Breakfast Gluten Free Buckwheat Toasted Muesli?
For Breakfast Gluten Free Buckwheat Toasted Muesli contains 482 kcal per 100 g.
How much sugar is in For Breakfast Gluten Free Buckwheat Toasted Muesli?
For Breakfast Gluten Free Buckwheat Toasted Muesli has 15.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is For Breakfast Gluten Free Buckwheat Toasted Muesli healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is For Breakfast Gluten Free Buckwheat Toasted Muesli vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated June 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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