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Ryż Brązowy - Długoziarnisty
Ryż Brązowy - Długoziarnisty by Kuchnia Lidla provides 341 kcal per 100 g, with 0.9 g of sugars and 7.5 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Rices category and comes in a 4 x 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 341 kcal | 341 kcal | 329 | |
| Total fat | 2 g | 2 g | 3% | 1.4 +40% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 0.3 +88% |
| Carbohydrates | 75 g | 75 g | 27% | 68.5 +9% |
| Total sugars | 0.9 g | 0.9 g | 0.7 +26% | |
| Dietary fiber | 4.2 g | 4.2 g | 15% | 2.4 +78% |
| Protein | 7.5 g | 7.5 g | 15% | 7.2 |
| Salt | 0 g | 0 g | 0.2 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2936 Rices products on Foodmetria.
Compared with other rices
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 4 x 100 g
- Serving size
- 1 portion (100 g)
- Sold in
- Poland
- Barcode
- 20983734
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ryż Brązowy - Długoziarnisty?
Ryż Brązowy - Długoziarnisty contains 341 kcal per 100 g and about 341 kcal per serving (1 portion (100 g)).
How much sugar is in Ryż Brązowy - Długoziarnisty?
Ryż Brązowy - Długoziarnisty has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ryż Brązowy - Długoziarnisty healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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