Kasza gryczana biała nieprażona
Kasza gryczana biała nieprażona by Kuchnia Lidla provides 346 kcal per 100 g, with 1 g of sugars and 12.8 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Groats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 346 kcal | 346 kcal | 310 +11% | |
| Total fat | 3 g | 3 g | 4% | 2.7 +13% |
| Saturated fat | 0.6 g | 0.6 g | 3% | 0.6 |
| Carbohydrates | 64.3 g | 64.3 g | 23% | 59.2 +9% |
| Total sugars | 1 g | 1 g | 2.5 −60% | |
| Dietary fiber | 5.3 g | 5.3 g | 19% | 6.4 −17% |
| Protein | 12.8 g | 12.8 g | 26% | 10.1 +27% |
| Salt | 0 g | 0 g | 0.1 −91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 110 Groats products on Foodmetria.
Compared with other groats
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100 g
- Sold in
- Germany
- Barcode
- 4056489119364
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kasza gryczana biała nieprażona?
Kasza gryczana biała nieprażona contains 346 kcal per 100 g and about 346 kcal per serving (100 g).
How much sugar is in Kasza gryczana biała nieprażona?
Kasza gryczana biała nieprażona has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kasza gryczana biała nieprażona healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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