Kasza gryczana prażona vs Sarrasin grillé
Overall, Kasza gryczana prażona has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kasza gryczana prażona | Sarrasin grillé |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | — |
| Calories | 347 kcal | 354 kcal |
| Fat | 3.1 g | 3.5 g |
| Saturated fat | 0.6 g | 0.7 g |
| Sugars | 0.7 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 5.9 g | — |
| Protein | 13.5 g | 13 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kasza gryczana prażona has 11% less fat (3.1 g vs 3.5 g).
- Sarrasin grillé has no sugar, while Kasza gryczana prażona has 0.7 g.
- Kasza gryczana prażona has the better Nutri-Score.
Ingredients
Kasza gryczana prażona
Kasza gryczana prażona
Sarrasin grillé
SABAROT Maison familiale depuis 1819 SARRASIN GRILLÉ BIO ORGANIC BUCKWHEAT - BIOLOGISH BOEKWEITMEEL BIOLOGISH BUCHWEIZENMEHL 10 210 NIA CERTIFIE AB AL DENTE FONDANT FR-BIO-01 Agriculture UE AGRICULTURE BIOLOGIQUE 3 111952 024550 EM03294 NUTRI-SCORE ABCDE POIDS NET: 500 190 g SOURCE DE PROTÉINES lundi ACCOMPAGNEMENT SALADE POÊLÉE Mercredi vendredi
FAQ
Which is healthier: Kasza gryczana prażona or Sarrasin grillé?
Overall, Kasza gryczana prażona has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kasza gryczana prażona has fewer calories: 347 kcal versus 354 kcal per 100 g.
Which has less sugar?
Sarrasin grillé has less sugar: 0 g versus 0.7 g per 100 g.