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Parboiled long grain rice
Parboiled long grain rice by Lidl / Golden Sun provides 359 kcal per 100 g, with 0.3 g of sugars and 7.4 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Long grain rices category and comes in a 1590g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 359 kcal | 359 kcal | 312 +15% | |
| Total fat | 0.3 g | 0.3 g | 0% | 1.2 −74% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.3 −62% |
| Carbohydrates | 81.3 g | 81.3 g | 30% | 66.8 +22% |
| Total sugars | 0.3 g | 0.3 g | 0.4 −27% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 1.1 g | 1.1 g | 4% | 1.5 −29% |
| Protein | 7.4 g | 7.4 g | 15% | 6.6 +13% |
| Salt | 0 g | 0 g | 0.1 −76% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 764 Long grain rices products on Foodmetria.
Compared with other long grain rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rice
Product details
- Quantity
- 1590g
- Serving size
- 100g
- Sold in
- Finland, Germany
- Barcode
- 20040895
Prices reported by shoppers
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Frequently asked questions
How many calories are in Parboiled long grain rice?
Parboiled long grain rice contains 359 kcal per 100 g and about 359 kcal per serving (100g).
How much sugar is in Parboiled long grain rice?
Parboiled long grain rice has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Parboiled long grain rice healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Parboiled long grain rice vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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