Top 10 · Updated October 2026

Lowest-Calorie Long Grain Rices

The 10 lightest long grain rices products on this list range from 7 to 114 kcal per 100 g. The long grain rices with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 718 long grain rices with complete data.

1

Zero rice

· 200 g

b NOVA 4 7 kcal 0 g sugar 0.2 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Arroz de Portugal - Carolino do Mondego

b 42 kcal 0.1 g sugar 6.8 g protein 1.1 g fat
3

Arroz largo

Alteza

b 47 kcal 0.5 g sugar 8.5 g protein 1.2 g fat
4

Long Grain White Rice

Asda · 2 kg

79 kcal 0.3 g sugar 1.5 g protein 0.3 g fat
5

Riso Thai

Riso Nuvola

b 83 kcal 1 g sugar 5.9 g protein 3.5 g fat
6

Protein Red Thai Chicken Curry

Morrisons · 380g

NOVA 4 96 kcal 2.2 g sugar 6.9 g protein 2.3 g fat

Also: Palm oil free
7

Long Grain White Original Enriched Parboiled Rice

Ben's Original

NOVA 1 100 kcal 2 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Aldis Jasmines rice

Jasmine Rice Aldis · 1 unit

b NOVA 4 103 kcal 0 g sugar 2.8 g protein 1.8 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Long Grain Rice

Coop · 1 kg

b NOVA 1 112 kcal 0.5 g sugar 2.5 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Easy cook long grain rice

Morrisons

c 114 kcal 0.1 g sugar 2.5 g protein 0.3 g fat

How we built this list

We ranked all published long grain rices on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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