Top 10 · Updated October 2026

Highest-Protein Long Grain Rices

Long grain rices: typically 7 g of protein per 100 g (median of 759 products). The long grain rices with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 715 long grain rices with complete data.

1

Natural Brown Rice

Riceland · 42 g

a 845 kcal 0 g sugar 17 g protein 5.7 g fat

Also: No additives
2

Riz Mont Fuji Protéiné

Autour du riz · 220 g

NOVA 3 358 kcal 1.6 g sugar 16.4 g protein 4.6 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Riz à grains longs

· 2000 g

d 203 kcal 0 g sugar 15 g protein 3 g fat
4

Extra Long Grain Rice

Riceland · 45 g

c NOVA 1 751 kcal 0 g sugar 14.8 g protein 0 g fat

Also: Palm oil free · No additives
5

Long Grain Rice

Shoprite · 45 g

NOVA 1 751 kcal 14.8 g protein 0 g fat

Also: Palm oil free · No additives
6

Bio long grain rice mix

Karma · 500g

b 346 kcal 1.8 g sugar 13 g protein 1.8 g fat

Also: Vegan · Vegetarian · No additives
7

Riz thaï long blanc

Bonneterre · 500 g

b 355 kcal 1.2 g sugar 12 g protein 1.3 g fat

Also: No additives
8

Riz Shama Paris

d 169 kcal 1 g sugar 12 g protein 9 g fat
9

Gourmet

b 346 kcal 1.1 g sugar 9.8 g protein 3 g fat
10

Riz Long Complet

Markal Bio · 1 kg

b 357 kcal 0.6 g sugar 9.7 g protein 1.2 g fat

How we built this list

We ranked all published long grain rices on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More long grain rices rankings

Healthiest Long Grain Rices by Nutri-Score Least Processed Long Grain Rices Lowest-Calorie Long Grain Rices Best Low-Sugar Long Grain Rices All long grain rices