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Buckwheat groats
Buckwheat groats by Mlin Rangus provides 357 kcal per 100 g, with 1 g of sugars and 15 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Buckwheat category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 357 kcal | 350 | |
| Total fat | 3.4 g | 3.4 g | 4% | 3.1 +10% |
| Saturated fat | 0.7 g | 0.7 g | 3% | 0.6 +9% |
| Carbohydrates | 64 g | 64 g | 23% | 66.7 |
| Total sugars | 1 g | 1 g | 1.3 −23% | |
| Dietary fiber | 7.2 g | 7.2 g | 26% | 5.8 +24% |
| Protein | 15 g | 15 g | 30% | 11.8 +28% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 185 Buckwheat products on Foodmetria.
Compared with other buckwheat
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100 g
- Sold in
- Slovenia
- Barcode
- 3830013360061
Prices reported by shoppers
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Frequently asked questions
How many calories are in Buckwheat groats?
Buckwheat groats contains 357 kcal per 100 g and about 357 kcal per serving (100 g).
How much sugar is in Buckwheat groats?
Buckwheat groats has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Buckwheat groats healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 27, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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