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Buckwheat
Buckwheat by Naturkostbar provides 357 kcal per 100 g, with 2.3 g of sugars and 14 g of protein. That is 78% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Buckwheat category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 357 kcal | 350 |
| Total fat | 3.3 g | 3.1 +7% |
| Saturated fat | 0.6 g | 0.6 −6% |
| Carbohydrates | 63 g | 66.7 −6% |
| Total sugars | 2.3 g | 1.3 +78% |
| Added sugars | 0 g | 0.5 −100% |
| Dietary fiber | 9.4 g | 5.8 +62% |
| Protein | 14 g | 11.8 +19% |
| Salt | 0.1 g | 0.1 +12% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 185 Buckwheat products on Foodmetria.
Compared with other buckwheat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sprouted buckwheat
Product details
- Quantity
- 500g
- Labels & certifications
- No glutenOrganicEU OrganicCH-Bio-038
- Sold in
- Switzerland
- Barcode
- 7640155784733
Prices reported by shoppers
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Frequently asked questions
How many calories are in Buckwheat?
Buckwheat contains 357 kcal per 100 g.
How much sugar is in Buckwheat?
Buckwheat has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Buckwheat healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Buckwheat vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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