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Kasza gryczana prażona

by Cenos 400 g (4 x 100 g) in Buckwheat Barcode 5900977001572

Nutri-Score

abcde

Good nutritional quality

Processing (NOVA)

1234

Unprocessed or minimally processed

Green-Score

Environmental impact estimate

Kasza gryczana prażona by Cenos provides 350 kcal per 100 g, with 1.7 g of sugars and 14 g of protein. That is 31% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Buckwheat category and comes in a 400 g (4 x 100 g) pack.

Nutrient levels per 100 g

Fat

2.6 g · Low

Saturated fat

0.6 g · Low

Sugars

1.7 g · Low

Salt

0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient	Per 100 g	Category avg
Calories	350 kcal	350
Total fat	2.6 g	3.1 −16%
Saturated fat	0.6 g	0.6 −6%
Carbohydrates	65 g	66.7
Total sugars	1.7 g	1.3 +31%
Added sugars	0 g	0.5 −100%
Dietary fiber	5.4 g	5.8 −7%
Protein	14 g	11.8 +19%
Salt	0 g	0.1 −66%

Category average across 185 Buckwheat products on Foodmetria.

Compared with other buckwheat

Calories

higher 49%

Sugars

higher 22%

Salt

higher 17%

Saturated fat

lower 40%

Protein

top 10%

Fiber

top 61%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Kasza gryczana prażona.

Palm oil freeVeganVegetarian

Product details

Quantity: 400 g (4 x 100 g)
Sold in: France, Germany, Poland
Barcode: 5900977001572

Prices reported by shoppers

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Frequently asked questions

How many calories are in Kasza gryczana prażona?

Kasza gryczana prażona contains 350 kcal per 100 g.

How much sugar is in Kasza gryczana prażona?

Kasza gryczana prażona has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Kasza gryczana prażona healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Kasza gryczana prażona vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Buckwheat by Nutri-Score Highest-Protein Buckwheat Least Processed Buckwheat Lowest-Calorie Buckwheat Best Low-Sugar Buckwheat

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a NOVA 1

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