Top 10 · Updated October 2026

Lowest-Calorie White Rices

The 10 lightest white rices products on this list range from 47 to 135.4 kcal per 100 g. The white rices with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 259 white rices with complete data.

1

Riz blanc

Sunlong · 1kg

d 47 kcal 1 g sugar 8.4 g protein 1 g fat
2

Milchreis Zimt

Uncle Ben's · 220g

c NOVA 4 125 kcal 5.6 g sugar 2.8 g protein 1.9 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Organic White Rice

Full Circle · 105 g

a NOVA 1 127 kcal 0 g sugar 2.7 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Long Grain White Rice

Sunfoods Llc.

b NOVA 3 129 kcal 0 g sugar 2.9 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Thaigryde

Vegme · 400 g

c 130 kcal 1.3 g sugar 3.9 g protein 5.5 g fat

Also: Vegan · Vegetarian · No additives
6

Bio riz long grain

Ben's · 375 g (3 x 125 g)

b NOVA 1 131 kcal 0.5 g sugar 2.8 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Bens original rice

Uncle Ben's · 500

b 132 kcal 0.5 g sugar 3.1 g protein 0.5 g fat
8

Arroz Grano Grueso Súper Extra

SOS

133 kcal 3 g protein 1 g fat
9

Long grain white rice

by sainsbury's · 250g

b NOVA 3 135 kcal 0.5 g sugar 2.8 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
10

White Rice

Sainsbury's

c 135 kcal 0 g sugar 2.7 g protein 0.4 g fat

How we built this list

We ranked all published white rices on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More white rices rankings

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