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Long grain white rice
Long grain white rice by by sainsbury's provides 135 kcal per 100 g, with 0.5 g of sugars and 2.8 g of protein. That is 37% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the White rices category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (125 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 135 kcal | 169 kcal | 343 −61% | |
| Total fat | 0.5 g | 0.6 g | 1% | 0.8 −34% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.2 −49% |
| Carbohydrates | 29.5 g | 36.9 g | 13% | 73.3 −60% |
| Total sugars | 0.5 g | 0.6 g | 0.4 +37% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 1.1 g | 1.4 g | 5% | 1.3 −18% |
| Protein | 2.8 g | 3.5 g | 7% | 7.1 −61% |
| Salt | 0.2 g | 0.2 g | 0 +236% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 298 White rices products on Foodmetria.
Compared with other white rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Parboiled Long Grain White Rice (98%), Vegetable Oil (Sunflower Oil, Rapeseed Oil), Salt.
Product details
- Quantity
- 250g
- Serving size
- 1 portion (125 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 01793710
Prices reported by shoppers
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Frequently asked questions
How many calories are in Long grain white rice?
Long grain white rice contains 135 kcal per 100 g and about 169 kcal per serving (1 portion (125 g)).
How much sugar is in Long grain white rice?
Long grain white rice has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Long grain white rice healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Long grain white rice vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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