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Mediterranean Style Grains
Mediterranean Style Grains by by sainsbury's provides 178 kcal per 100 g, with 17 g of sugars and 5.3 g of protein. That is 533% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Seeds category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 178 kcal | 445 −60% |
| Total fat | 3 g | 23.1 −87% |
| Saturated fat | 0.3 g | 2.8 −89% |
| Carbohydrates | 29.8 g | 38.1 −22% |
| Total sugars | 17 g | 2.7 +533% |
| Added sugars | 0 g | 0.9 −100% |
| Protein | 5.3 g | 18.1 −71% |
| Salt | 0.4 g | 0.4 −22% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Pearl Barley (68%), Cooked Pinto Beans (12%), Cooked Red Quinoa (10%), Tomato Paste, Sunflower Oil, Flavouring, Black Olives, Sundried Tomatoes Pieces, Black Pepper, Colour: Paprika Extract; Oregano, Salt. ! Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 00313254
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mediterranean Style Grains?
Mediterranean Style Grains contains 178 kcal per 100 g.
How much sugar is in Mediterranean Style Grains?
Mediterranean Style Grains has 17 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mediterranean Style Grains healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mediterranean Style Grains vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Mediterranean Style Grains contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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