Mediterranean Style Grains vs Mix de graines antioxydants
Overall, Mix de graines antioxydants has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Mediterranean Style Grains
Mix de graines antioxydants
Nutrition per 100 g
| Nutrient | Mediterranean Style Grains | Mix de graines antioxydants |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 178 kcal | 531 kcal |
| Fat | 3 g | 38.5 g |
| Saturated fat | 0.3 g | 4.5 g |
| Sugars | 17 g | 2 g |
| Salt | 0.4 g | 0 g |
| Fiber | — | 12.4 g |
| Protein | 5.3 g | 21 g |
| Additives | 1 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mediterranean Style Grains has 66% fewer calories (178 kcal vs 531 kcal).
- Mediterranean Style Grains has 92% less fat (3 g vs 38.5 g).
- Mediterranean Style Grains has 93% less saturated fat (0.3 g vs 4.5 g).
- Mix de graines antioxydants has 88% less sugar (2 g vs 17 g).
- Mix de graines antioxydants has 94% less salt (0 g vs 0.4 g).
- Mix de graines antioxydants has 75% more protein (21 g vs 5.3 g).
- Mix de graines antioxydants has the better Nutri-Score.
- Mix de graines antioxydants is less processed (lower NOVA group).
- Only Mediterranean Style Grains lists: Gluten.
Ingredients
Mediterranean Style Grains
Cooked Pearl Barley (68%), Cooked Pinto Beans (12%), Cooked Red Quinoa (10%), Tomato Paste, Sunflower Oil, Flavouring, Black Olives, Sundried Tomatoes Pieces, Black Pepper, Colour: Paprika Extract; Oregano, Salt. ! Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold
Mix de graines antioxydants
Vitamine E
FAQ
Which is healthier: Mediterranean Style Grains or Mix de graines antioxydants?
Overall, Mix de graines antioxydants has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mediterranean Style Grains has fewer calories: 178 kcal versus 531 kcal per 100 g.
Which has less sugar?
Mix de graines antioxydants has less sugar: 2 g versus 17 g per 100 g.