Mediterranean Style Grains vs Mix Oméga 3
Overall, Mix Oméga 3 has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Mediterranean Style Grains | Mix Oméga 3 |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 178 kcal | 476 kcal |
| Fat | 3 g | 35.9 g |
| Saturated fat | 0.3 g | 3.7 g |
| Sugars | 17 g | 1 g |
| Salt | 0.4 g | 0.1 g |
| Fiber | — | 31.2 g |
| Protein | 5.3 g | 20 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mediterranean Style Grains has 63% fewer calories (178 kcal vs 476 kcal).
- Mediterranean Style Grains has 92% less fat (3 g vs 35.9 g).
- Mediterranean Style Grains has 92% less saturated fat (0.3 g vs 3.7 g).
- Mix Oméga 3 has 94% less sugar (1 g vs 17 g).
- Mix Oméga 3 has 74% more protein (20 g vs 5.3 g).
- Mix Oméga 3 has the better Nutri-Score.
- Mix Oméga 3 is less processed (lower NOVA group).
- Only Mix Oméga 3 lists: Mustard.
Ingredients
Mediterranean Style Grains
Cooked Pearl Barley (68%), Cooked Pinto Beans (12%), Cooked Red Quinoa (10%), Tomato Paste, Sunflower Oil, Flavouring, Black Olives, Sundried Tomatoes Pieces, Black Pepper, Colour: Paprika Extract; Oregano, Salt. ! Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold
Mix Oméga 3
Graines de lin brun* (40%), graines de chia* (40%), graines de chanvre* (20%). *Produit issu de l'agriculture biologique.
FAQ
Which is healthier: Mediterranean Style Grains or Mix Oméga 3?
Overall, Mix Oméga 3 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mediterranean Style Grains has fewer calories: 178 kcal versus 476 kcal per 100 g.
Which has less sugar?
Mix Oméga 3 has less sugar: 1 g versus 17 g per 100 g.