Mix Oméga 3 vs Salad Topper
Overall, Mix Oméga 3 has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mix Oméga 3 | Salad Topper |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 476 kcal | 532 kcal |
| Fat | 35.9 g | 38 g |
| Saturated fat | 3.7 g | 5.4 g |
| Sugars | 1 g | 2 g |
| Salt | 0.1 g | 0.6 g |
| Fiber | 31.2 g | 14 g |
| Protein | 20 g | 30 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Mustard | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mix Oméga 3 has 11% fewer calories (476 kcal vs 532 kcal).
- Mix Oméga 3 has 31% less saturated fat (3.7 g vs 5.4 g).
- Mix Oméga 3 has 50% less sugar (1 g vs 2 g).
- Mix Oméga 3 has 90% less salt (0.1 g vs 0.6 g).
- Mix Oméga 3 has 55% more fiber (31.2 g vs 14 g).
- Salad Topper has 33% more protein (30 g vs 20 g).
- Mix Oméga 3 is less processed (lower NOVA group).
- Only Mix Oméga 3 lists: Gluten, Mustard.
- Only Salad Topper lists: Soybeans.
Ingredients
Mix Oméga 3
Graines de lin brun* (40%), graines de chia* (40%), graines de chanvre* (20%). *Produit issu de l'agriculture biologique.
Salad Topper
Roasted Sunflower Seeds (50 %), Roasted Pumpkin Seeds (28%), Roasted Green Peas (16%). Tamari (SOYA Bean, Water, Sea Salt) (4%), Rapeseed Oil.
FAQ
Which is healthier: Mix Oméga 3 or Salad Topper?
Overall, Mix Oméga 3 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mix Oméga 3 has fewer calories: 476 kcal versus 532 kcal per 100 g.
Which has less sugar?
Mix Oméga 3 has less sugar: 1 g versus 2 g per 100 g.