Dm Bio Hanfsamen 200g 2.95 1kg 14.75€ vs Salad Topper
Overall, Salad Topper has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Dm Bio Hanfsamen 200g 2.95 1... | Salad Topper |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 611 kcal | 532 kcal |
| Fat | 51 g | 38 g |
| Saturated fat | 5.1 g | 5.4 g |
| Sugars | 2 g | 2 g |
| Salt | 0 g | 0.6 g |
| Fiber | 6.2 g | 14 g |
| Protein | 33 g | 30 g |
| Additives | 0 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salad Topper has 13% fewer calories (532 kcal vs 611 kcal).
- Salad Topper has 25% less fat (38 g vs 51 g).
- Dm Bio Hanfsamen 200g 2.95 1kg 14.75€ has 97% less salt (0 g vs 0.6 g).
- Salad Topper has 56% more fiber (14 g vs 6.2 g).
- Dm Bio Hanfsamen 200g 2.95 1kg 14.75€ is less processed (lower NOVA group).
- Only Salad Topper lists: Soybeans.
Ingredients
Dm Bio Hanfsamen 200g 2.95 1kg 14.75€
Hanfsamen* geschält. *aus biologischer Landwirtschaft Kann Spuren von glutenhaltigen Getreidearten, Soja, Senf, Sesam, Lupinen und Schalenfrüchten enthalten.
Salad Topper
Roasted Sunflower Seeds (50 %), Roasted Pumpkin Seeds (28%), Roasted Green Peas (16%). Tamari (SOYA Bean, Water, Sea Salt) (4%), Rapeseed Oil.
FAQ
Which is healthier: Dm Bio Hanfsamen 200g 2.95 1kg 14.75€ or Salad Topper?
Overall, Salad Topper has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salad Topper has fewer calories: 532 kcal versus 611 kcal per 100 g.
Which has less sugar?
Dm Bio Hanfsamen 200g 2.95 1kg 14.75€ has less sugar: 2 g versus 2 g per 100 g.