Mediterranean Style Grains vs Salad Topper
Overall, Salad Topper has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Mediterranean Style Grains | Salad Topper |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 178 kcal | 532 kcal |
| Fat | 3 g | 38 g |
| Saturated fat | 0.3 g | 5.4 g |
| Sugars | 17 g | 2 g |
| Salt | 0.4 g | 0.6 g |
| Fiber | — | 14 g |
| Protein | 5.3 g | 30 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mediterranean Style Grains has 67% fewer calories (178 kcal vs 532 kcal).
- Mediterranean Style Grains has 92% less fat (3 g vs 38 g).
- Mediterranean Style Grains has 94% less saturated fat (0.3 g vs 5.4 g).
- Salad Topper has 88% less sugar (2 g vs 17 g).
- Salad Topper has 82% more protein (30 g vs 5.3 g).
- Salad Topper has the better Nutri-Score.
- Salad Topper is less processed (lower NOVA group).
- Only Mediterranean Style Grains lists: Gluten.
- Only Salad Topper lists: Soybeans.
Ingredients
Mediterranean Style Grains
Cooked Pearl Barley (68%), Cooked Pinto Beans (12%), Cooked Red Quinoa (10%), Tomato Paste, Sunflower Oil, Flavouring, Black Olives, Sundried Tomatoes Pieces, Black Pepper, Colour: Paprika Extract; Oregano, Salt. ! Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold
Salad Topper
Roasted Sunflower Seeds (50 %), Roasted Pumpkin Seeds (28%), Roasted Green Peas (16%). Tamari (SOYA Bean, Water, Sea Salt) (4%), Rapeseed Oil.
FAQ
Which is healthier: Mediterranean Style Grains or Salad Topper?
Overall, Salad Topper has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mediterranean Style Grains has fewer calories: 178 kcal versus 532 kcal per 100 g.
Which has less sugar?
Salad Topper has less sugar: 2 g versus 17 g per 100 g.