Seed Mix vs Salad Topper
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Seed Mix | Salad Topper |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 576 kcal | 532 kcal |
| Fat | 46.3 g | 38 g |
| Saturated fat | 6 g | 5.4 g |
| Sugars | 1.3 g | 2 g |
| Salt | 0 g | 0.6 g |
| Fiber | 8.7 g | 14 g |
| Protein | 23 g | 30 g |
| Additives | 0 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salad Topper has 18% less fat (38 g vs 46.3 g).
- Seed Mix has 34% less sugar (1.3 g vs 2 g).
- Seed Mix has no salt, while Salad Topper has 0.6 g.
- Salad Topper has 38% more fiber (14 g vs 8.7 g).
- Salad Topper has 23% more protein (30 g vs 23 g).
- Seed Mix is less processed (lower NOVA group).
- Only Salad Topper lists: Soybeans.
Ingredients
Seed Mix
35% Sunflower Seeds, 35% Pumpkin Seeds, 15% Hemp Seeds, 15% Golden Linseed, traces (Nuts, Peanuts, Sesame)
Salad Topper
Roasted Sunflower Seeds (50 %), Roasted Pumpkin Seeds (28%), Roasted Green Peas (16%). Tamari (SOYA Bean, Water, Sea Salt) (4%), Rapeseed Oil.
FAQ
Which is healthier: Seed Mix or Salad Topper?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salad Topper has fewer calories: 532 kcal versus 576 kcal per 100 g.
Which has less sugar?
Seed Mix has less sugar: 1.3 g versus 2 g per 100 g.