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Salad Topper
Salad Topper by Good 4u provides 532 kcal per 100 g, with 2 g of sugars and 30 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Seeds category and comes in a 150g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 532 kcal | 532 kcal | 445 +19% | |
| Total fat | 38 g | 38 g | 49% | 23.1 +64% |
| Saturated fat | 5.4 g | 5.4 g | 27% | 2.8 +96% |
| Carbohydrates | 10 g | 10 g | 4% | 38.1 −74% |
| Total sugars | 2 g | 2 g | 2.7 −25% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 14 g | 14 g | 50% | 15.5 −10% |
| Protein | 30 g | 30 g | 60% | 18.1 +65% |
| Salt | 0.6 g | 0.6 g | 0.4 +33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roasted Sunflower Seeds (50 %), Roasted Pumpkin Seeds (28%), Roasted Green Peas (16%). Tamari (SOYA Bean, Water, Sea Salt) (4%), Rapeseed Oil.
- Allergens
- Soybeans
Product details
- Quantity
- 150g
- Serving size
- 100g
- Labels & certifications
- VegetarianNo glutensource of fibreSource of proteinsVeganHigh fibresHigh proteinsNo added sugarThe Vegan Society
- Sold in
- United Kingdom
- Barcode
- 5060087943947
Prices reported by shoppers
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Frequently asked questions
How many calories are in Salad Topper?
Salad Topper contains 532 kcal per 100 g and about 532 kcal per serving (100g).
How much sugar is in Salad Topper?
Salad Topper has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Salad Topper healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Salad Topper vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Salad Topper contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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