Top 10 · Updated October 2026

Highest-Protein Seeds

Seeds: typically 16.7 g of protein per 100 g (median of 1,188 products). The seeds with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 595 seeds with complete data.

1

Cáñamo en polvo bio

GutBio · 200 g

b 446 kcal 2.1 g sugar 49 g protein 10.5 g fat

Also: Vegan · Vegetarian · No additives
2

Mix edamame & soja

ASIA GREEN GARDEN · 100 g

b 395 kcal 7.2 g sugar 46 g protein 12 g fat
3

Sojakerne

b 383 kcal 5.8 g sugar 38 g protein 18 g fat

Also: Vegan · Vegetarian
4

Chia Samen

Kluth · 200 g

e NOVA 1 444 kcal 1 g sugar 38 g protein 30 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Bio Kürbiskerne

Bio Sonne Mercatum · 300g

a NOVA 1 614 kcal 1 g sugar 37.1 g protein 48.4 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Kürbiskerne

K-Classic · 200g

a 588 kcal 1.4 g sugar 37 g protein 47 g fat

Also: No additives
7

Cañamo sin cáscara al vacío

a 580 kcal 0 g sugar 37 g protein 45 g fat
8

Soia gialla

Colfiorito · 500 g

a 396 kcal 2 g sugar 36.9 g protein 18.9 g fat
9

Kürbiskerne REWE Bio

REWE Bio · 175 g

NOVA 1 575 kcal 1.4 g sugar 36.6 g protein 47 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Semi di zucca

Terra e Sole

b 566 kcal 1.5 g sugar 35.6 g protein 44.8 g fat

How we built this list

We ranked all published seeds on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More seeds rankings

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