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Bio Kürbiskerne
Bio Kürbiskerne by Bio Sonne Mercatum provides 614 kcal per 100 g, with 1 g of sugars and 37.1 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category and comes in a 300g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 614 kcal | 445 +38% |
| Total fat | 48.4 g | 23.1 +109% |
| Saturated fat | 9.1 g | 2.8 +231% |
| Carbohydrates | 2.9 g | 38.1 −92% |
| Total sugars | 1 g | 2.7 −63% |
| Added sugars | 0 g | 0.9 −100% |
| Dietary fiber | 9.1 g | 15.5 −41% |
| Protein | 37.1 g | 18.1 +105% |
| Salt | 0.1 g | 0.4 −84% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kürbiskerne
- May contain traces
- GlutenNutsSesame seedsSoybeans
Product details
- Quantity
- 300g
- Labels & certifications
- VegetarianOrganicEU OrganicVeganEg öko verordnungEuropean Vegetarian Union
- Sold in
- Netherlands
- Barcode
- 20258573
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Kürbiskerne?
Bio Kürbiskerne contains 614 kcal per 100 g.
How much sugar is in Bio Kürbiskerne?
Bio Kürbiskerne has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Kürbiskerne healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio Kürbiskerne vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bio Kürbiskerne contain?
No allergens are listed in the label data. It may also contain traces of gluten, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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