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Organic Golden Flax Seed by Garden of Life

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Organic Golden Flax Seed

by Garden of Life in Seeds Barcode 0658010116787

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Very good nutritional quality

Processing (NOVA)

Unknown

Organic Golden Flax Seed by Garden of Life provides 571 kcal per 100 g, with 0 g of sugars and 21.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Seeds category.

Nutrient levels per 100 g

Fat

42.9 g · High

Saturated fat

0 g · Low

Sugars

0 g · Low

Salt

0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 tbsp (14 g)

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	571 kcal	80 kcal		445 +28%
Total fat	42.9 g	6 g	8%	23.1 +85%
Saturated fat	0 g	0 g	0%	2.8 −100%
Carbohydrates	21.4 g	3 g	1%	38.1 −44%
Total sugars	0 g	0 g		2.7 −100%
Dietary fiber	21.4 g	3 g	11%	15.5 +38%
Protein	21.4 g	3 g	6%	18.1 +18%
Salt	0 g	0 g		0.4 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.

Compared with other seeds

Calories

higher 19%

Sugars

lower 1%

Salt

lower 1%

Saturated fat

lower 1%

Protein

top 31%

Fiber

top 29%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Real cold milled premium organic golden flax.

Product details

Serving size: 2 tbsp (14 g)
Labels & certifications: OrganicNo GMOsNon GMO project
Sold in: United States, world
Barcode: 0658010116787

Prices reported by shoppers

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Frequently asked questions

How many calories are in Organic Golden Flax Seed?

Organic Golden Flax Seed contains 571 kcal per 100 g and about 80 kcal per serving (2 tbsp (14 g)).

How much sugar is in Organic Golden Flax Seed?

Organic Golden Flax Seed has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Organic Golden Flax Seed healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated May 28, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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