Top 10 · Updated October 2026

Lowest-Calorie Seeds

The 10 lightest seeds products on this list range from 1 to 36 kcal per 100 g. The seeds with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 599 seeds with complete data.

1

Grains

Carrefour · 250 g

b NOVA 1 1 kcal 0 g sugar 0.2 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Sésame doré graines

Ducros · 55 g

b NOVA 1 1 kcal 0 g sugar 1 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Psyllium blond

La vie claire

b 12 kcal 0 g sugar 0 g protein 0 g fat

Also: No additives
4

Flosamenschalen Bio Premium

Borchers · 225g

b 14 kcal 0 g sugar 1.6 g protein 0 g fat

Also: No additives
5

Pumpkin Seeds Grade AA

Real Food Source · 2.5kg

b NOVA 1 15 kcal 1.6 g sugar 1.1 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Psyllium Husk

GutBio · 200 g

c 15 kcal 0.1 g sugar 1 g protein 0.2 g fat
7

Flohsamenschalen

Seitenbacher · 250g

b NOVA 4 17 kcal 0 g sugar 2 g protein 1 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Flohsamen Schalen

Zirkulin · 200g

b 21 kcal 0 g sugar 1 g protein 0.5 g fat

Also: Vegan · Vegetarian · No additives
9

Peeled Green Wheat

Amazonas Rainforest Product

b 31 kcal 2.4 g sugar 1.2 g protein 0 g fat

Also: No additives
10

Germline alfalfa radis fenouil

Germline · 60 g

b 36 kcal 0 g sugar 4.5 g protein 1.1 g fat

How we built this list

We ranked all published seeds on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More seeds rankings

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