Top 10 · Updated October 2026

Healthiest Seeds by Nutri-Score

10 of the top 10 seeds products carry Nutri-Score A; the rest score A or better. The seeds with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 509 seeds with complete data.

  1. 1 Organic Basil Seeds

    Organic Basil Seeds

    ZenBasil
    a NOVA 1 867 kcal 0 g sugar 16.7 g protein 66.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Kresse Keimsaat

    Kresse Keimsaat

    Alnatura · 125 g
    a NOVA 1 325 kcal 0.5 g sugar 32 g protein 11 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Graines de chanvre entières bio en sachet kraft

    Graines de chanvre entières bio en sachet kraft

    La Fourche · 0,50 kg
    a NOVA 1 444 kcal 1.5 g sugar 22 g protein 32 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Organic Golden Flax Seed with Family Harvest Organic Fruit

    Organic Golden Flax Seed with Family Harvest Organic Fruit

    Garden of Life
    a NOVA 1 500 kcal 0 g sugar 21.4 g protein 35.7 g fat

    Also: Palm oil free · No additives

  5. 5 Whole Ground Flaxseed Meal

    Whole Ground Flaxseed Meal

    Bob's Red Mill · 16 oz
    a NOVA 1 538 kcal 0 g sugar 23.1 g protein 30.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Pumpkin seeds

    Pumpkin seeds

    Morrisons · 150 g
    a NOVA 1 579 kcal 1.1 g sugar 24.4 g protein 45.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Voglio star bene semi di chia

    Voglio star bene semi di chia

    Nuova Terra
    a 456 kcal 0.2 g sugar 24.2 g protein 32.3 g fat
  8. 8 Whole ground flaxseed meal

    Whole ground flaxseed meal

    Bob’s Red Mill Whole Ground Flaxseed Meal
    a NOVA 1 462 kcal 0 g sugar 23.1 g protein 26.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Organic Flaxseed Meal

    Organic Flaxseed Meal

    Bob's Red Mill · 32 oz
    a NOVA 1 538 kcal 0 g sugar 23.1 g protein 34.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Organic Golden Flax Seed

    Organic Golden Flax Seed

    Garden of Life
    a 571 kcal 0 g sugar 21.4 g protein 42.9 g fat

    Also: No additives

How we built this list

We ranked all published seeds on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More seeds rankings

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