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Whole ground flaxseed meal
Whole ground flaxseed meal by Bob’s Red Mill Whole Ground Flaxseed Meal provides 462 kcal per 100 g, with 0 g of sugars and 23.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (13 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 462 kcal | 60 kcal | 445 | |
| Total fat | 26.9 g | 3.5 g | 4% | 23.1 +16% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Carbohydrates | 38.5 g | 5 g | 2% | 38.1 |
| Total sugars | 0 g | 0 g | 2.7 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 23.1 g | 3 g | 11% | 15.5 +49% |
| Protein | 23.1 g | 3 g | 6% | 18.1 +27% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole flaxseed.
Product details
- Serving size
- 1 portion (13 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United States
- Barcode
- 0039978033307
Prices reported by shoppers
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Recipe & label changes
-
September 28, 2026
- Calories: 462 → 461.54
- Fat: 26.9 → 26.92
- Protein: 23.1 → 23.08
- Fiber: 23.1 → 23.08
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Whole ground flaxseed meal?
Whole ground flaxseed meal contains 462 kcal per 100 g and about 60 kcal per serving (1 portion (13 g)).
How much sugar is in Whole ground flaxseed meal?
Whole ground flaxseed meal has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole ground flaxseed meal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole ground flaxseed meal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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