Top 10 · Updated October 2026

Least Processed Seeds

10 of the top 10 seeds products sit in NOVA group 1 — the least processed end of the scale. The seeds with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 301 seeds with complete data.

  1. 1 Seed Mix

    Seed Mix

    Alesto · 250g
    a NOVA 1 576 kcal 1.3 g sugar 23 g protein 46.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Mix Oméga 3

    Mix Oméga 3

    Happy Bio · 200 g
    a NOVA 1 476 kcal 1 g sugar 20 g protein 35.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Mix de graines antioxydants

    Mix de graines antioxydants

    Happy Bio · 200 g
    a NOVA 1 531 kcal 2 g sugar 21 g protein 38.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Dm Bio Hanfsamen 200g 2.95 1kg 14.75€

    Dm Bio Hanfsamen 200g 2.95 1kg 14.75€

    DmBio · 200g
    a NOVA 1 611 kcal 2 g sugar 33 g protein 51 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Omega-3 Mix

    Omega-3 Mix

    DmBio · 250g
    a NOVA 1 537 kcal 1.1 g sugar 24 g protein 43 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Chiasamen

    Chiasamen

    Alnatura · 500 g
    a NOVA 1 466 kcal 1 g sugar 23 g protein 33 g fat

    Also: No additives

  7. 7 Whole Ground Flaxseed Meal

    Whole Ground Flaxseed Meal

    Bob's Red Mill · 16 oz
    a NOVA 1 538 kcal 0 g sugar 23.1 g protein 30.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Sementes de Abóbora

    Sementes de Abóbora

    Pingo Doce · 200 g
    a NOVA 1 566 kcal 1.3 g sugar 31 g protein 43 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 4 Seed Mix

    4 Seed Mix

    Tesco · 300 g
    a NOVA 1 598 kcal 1.5 g sugar 27 g protein 49.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Mélange de Graines

    Mélange de Graines

    Super Me · 200 g
    a NOVA 1 481 kcal 2.1 g sugar 20 g protein 37 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published seeds on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More seeds rankings