Top 10 · Updated October 2026

Best Low-Sugar Seeds

The 10 lowest-sugar seeds products on this list range from 0 g to 0 g of sugar per 100 g. The seeds with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 508 seeds with complete data.

  1. 1 Whole Ground Flaxseed Meal

    Whole Ground Flaxseed Meal

    Bob's Red Mill · 16 oz
    a NOVA 1 538 kcal 0 g sugar 23.1 g protein 30.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Whole Black Chia Seeds

    Whole Black Chia Seeds

    simple truth · 12 oz
    a 500 kcal 0 g sugar 20 g protein 33.3 g fat

    Also: Vegan · Vegetarian · No additives

  3. 3 Organic Chia Seeds

    Organic Chia Seeds

    Better Body Foods · 20 oz
    a NOVA 1 500 kcal 0 g sugar 16.7 g protein 30 g fat

    Also: No additives

  4. 4 Whole ground flaxseed meal

    Whole ground flaxseed meal

    Bob’s Red Mill Whole Ground Flaxseed Meal
    a NOVA 1 462 kcal 0 g sugar 23.1 g protein 26.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Organic Whole Flaxseed

    Organic Whole Flaxseed

    365 Whole Foods Market · 16 oz
    a NOVA 1 577 kcal 0 g sugar 23.1 g protein 38.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Organic Flaxseed Meal

    Organic Flaxseed Meal

    Bob's Red Mill · 32 oz
    a NOVA 1 538 kcal 0 g sugar 23.1 g protein 34.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Chia seeds

    Chia seeds

    O organics
    a NOVA 1 500 kcal 0 g sugar 15.4 g protein 30.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Organic Buckwheat

    Organic Buckwheat

    Bob's Red Mill · 16 oz
    a NOVA 1 356 kcal 0 g sugar 13.3 g protein 2.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Organic Ground Flaxseed

    Organic Ground Flaxseed

    365 Whole Foods Market
    a NOVA 1 588 kcal 0 g sugar 23.5 g protein 41.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Chia Seed

    Chia Seed

    Full Circle Market
    a 533 kcal 0 g sugar 16.7 g protein 30 g fat

    Also: No additives

How we built this list

We ranked all published seeds on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More seeds rankings

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