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Red Bulgur
Red Bulgur by Bob's Red Mill provides 349 kcal per 100 g, with 0 g of sugars and 9.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Seeds category and comes in a 24 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 349 kcal | 150 kcal | 445 −22% | |
| Total fat | 1.2 g | 0.5 g | 1% | 23.1 −95% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Carbohydrates | 76.7 g | 33 g | 12% | 38.1 +102% |
| Total sugars | 0 g | 0 g | 2.7 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 11.6 g | 5 g | 18% | 15.5 −25% |
| Protein | 9.3 g | 4 g | 8% | 18.1 −49% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain red wheat.
Product details
- Quantity
- 24 oz
- Serving size
- 1/4 cup (43 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0039978111241
Prices reported by shoppers
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Frequently asked questions
How many calories are in Red Bulgur?
Red Bulgur contains 349 kcal per 100 g and about 150 kcal per serving (1/4 cup (43 g)).
How much sugar is in Red Bulgur?
Red Bulgur has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Red Bulgur healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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