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Organic Chia Seeds
Organic Chia Seeds by Better Body Foods provides 500 kcal per 100 g, with 0 g of sugars and 16.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category and comes in a 20 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2.5 tbsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 150 kcal | 445 +12% | |
| Total fat | 30 g | 9 g | 12% | 23.1 +30% |
| Saturated fat | 3.3 g | 1 g | 5% | 2.8 +21% |
| Carbohydrates | 43.3 g | 13 g | 5% | 38.1 +14% |
| Total sugars | 0 g | 0 g | 2.7 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 33.3 g | 10 g | 36% | 15.5 +115% |
| Protein | 16.7 g | 5 g | 10% | 18.1 −8% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Raw, organic chia seeds
Product details
- Quantity
- 20 oz
- Serving size
- 2.5 tbsp (30 g)
- Labels & certifications
- No glutenOrganicKosherNo GMOsNon GMO projectOrthodox Union Kosher
- Sold in
- United States, world
- Barcode
- 0897922002072
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Chia Seeds?
Organic Chia Seeds contains 500 kcal per 100 g and about 150 kcal per serving (2.5 tbsp (30 g)).
How much sugar is in Organic Chia Seeds?
Organic Chia Seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Chia Seeds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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