4 Seed Mix by Tesco

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4 Seed Mix

by Tesco 300 g in Seeds Barcode 5052109860660
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

4 Seed Mix by Tesco provides 598 kcal per 100 g, with 1.5 g of sugars and 27 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category and comes in a 300 g pack. Contains: sesame seeds.

Nutrient levels per 100 g

Fat
49.6 g · High
Saturated fat
6.3 g · High
Sugars
1.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (25 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 598 kcal 150 kcal 445 +34%
Total fat 49.6 g 12.4 g 16% 23.1 +114%
Saturated fat 6.3 g 1.6 g 8% 2.8 +129%
Carbohydrates 6.7 g 1.7 g 1% 38.1 −82%
Total sugars 1.5 g 0.4 g 2.7 −44%
Added sugars 0 g 0 g 0% 0.9 −100%
Dietary fiber 8.3 g 2.1 g 8% 15.5 −47%
Protein 27 g 6.8 g 14% 18.1 +49%
Salt 0 g 0 g 0.4 −91%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.

Compared with other seeds

Calories higher 12%
Sugars higher 47%
Salt higher 42%
Saturated fat higher 11%
Protein top 14%
Fiber top 60%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sunflower Seed (35%), Pumpkin Seed (35%), Sesame Seeds, Golden Flax Seed.

Palm oil freeVeganVegetarian
Allergens
Sesame seeds

Product details

Quantity
300 g
Serving size
1 portion (25 g)
Sold in
United Kingdom
Barcode
5052109860660

Prices reported by shoppers

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Frequently asked questions

How many calories are in 4 Seed Mix?

4 Seed Mix contains 598 kcal per 100 g and about 150 kcal per serving (1 portion (25 g)).

How much sugar is in 4 Seed Mix?

4 Seed Mix has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is 4 Seed Mix healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is 4 Seed Mix vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does 4 Seed Mix contain?

According to the label data it contains: Sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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