Chiasamen by Alnatura

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Chiasamen

by Alnatura 500 g in Seeds Barcode 4104420249967
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
d
Environmental impact estimate

Chiasamen by Alnatura provides 466 kcal per 100 g, with 1 g of sugars and 23 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
33 g · High
Saturated fat
4.1 g · Moderate
Sugars
1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 466 kcal 445 +5%
Total fat 33 g 23.1 +43%
Saturated fat 4.1 g 2.8 +49%
Carbohydrates 5.5 g 38.1 −86%
Total sugars 1 g 2.7 −63%
Dietary fiber 28 g 15.5 +80%
Protein 23 g 18.1 +27%
Salt 0 g 0.4 −100%

Category average across 1219 Seeds products on Foodmetria.

Compared with other seeds

Calories higher 49%
Sugars lower 46%
Salt lower 1%
Saturated fat higher 27%
Protein top 26%
Fiber top 20%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Kann Spuren von Gluten, Erdnuss, Soja, Mandel, Nüssen und Sesam enthalten.

May contain traces
GlutenNutsPeanutsSesame seedsSoybeans

Product details

Quantity
500 g
Labels & certifications
OrganicEU OrganicDE-ÖKO-003BIO LABEL GERMAN
Sold in
France, Germany
Barcode
4104420249967

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chiasamen?

Chiasamen contains 466 kcal per 100 g.

How much sugar is in Chiasamen?

Chiasamen has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Chiasamen healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Chiasamen contain?

No allergens are listed in the label data. It may also contain traces of gluten, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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