Sementes de Abóbora by Pingo Doce

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Sementes de Abóbora

by Pingo Doce 200 g in Seeds Barcode 5607047018323
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Sementes de Abóbora by Pingo Doce provides 566 kcal per 100 g, with 1.3 g of sugars and 31 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category and comes in a 200 g pack.

Nutrient levels per 100 g

Fat
43 g · High
Saturated fat
9 g · High
Sugars
1.3 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 porção (10 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 566 kcal 57 kcal 445 +27%
Total fat 43 g 4.3 g 6% 23.1 +86%
Saturated fat 9 g 0.9 g 5% 2.8 +227%
Carbohydrates 11 g 1.1 g 0% 38.1 −71%
Total sugars 1.3 g 0.1 g 2.7 −52%
Added sugars 0 g 0 g 0% 0.9 −100%
Dietary fiber 5.3 g 0.5 g 2% 15.5 −66%
Protein 31 g 3.1 g 6% 18.1 +71%
Salt 0 g 0 g 0.4 −96%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.

Compared with other seeds

Calories higher 21%
Sugars lower 50%
Salt higher 48%
Saturated fat higher 4%
Protein top 7%
Fiber top 83%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sementes de Abóbora

Palm oil freeVeganVegetarian

Product details

Quantity
200 g
Serving size
1 porção (10 g)
Labels & certifications
NutriscoreNutriscore Grade C
Sold in
Portugal
Barcode
5607047018323

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sementes de Abóbora?

Sementes de Abóbora contains 566 kcal per 100 g and about 57 kcal per serving (1 porção (10 g)).

How much sugar is in Sementes de Abóbora?

Sementes de Abóbora has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sementes de Abóbora healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sementes de Abóbora vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated September 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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