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Pumpkin seeds
Pumpkin seeds by Morrisons provides 579 kcal per 100 g, with 1.1 g of sugars and 24.4 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category and comes in a 150 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 579 kcal | 445 +30% |
| Total fat | 45.6 g | 23.1 +97% |
| Saturated fat | 7 g | 2.8 +154% |
| Carbohydrates | 15.2 g | 38.1 −60% |
| Total sugars | 1.1 g | 2.7 −59% |
| Added sugars | 0 g | 0.9 −100% |
| Dietary fiber | 5.3 g | 15.5 −66% |
| Protein | 24.4 g | 18.1 +34% |
| Salt | 0.1 g | 0.4 −89% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
pumpkin seeds, traces (milk, nuts, peanuts, soya)
- May contain traces
- MilkNutsPeanutsSoybeans
Product details
- Quantity
- 150 g
- Sold in
- United Kingdom
- Barcode
- 5010525202419
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin seeds?
Pumpkin seeds contains 579 kcal per 100 g.
How much sugar is in Pumpkin seeds?
Pumpkin seeds has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pumpkin seeds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pumpkin seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pumpkin seeds contain?
No allergens are listed in the label data. It may also contain traces of milk, nuts, peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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