Soia gialla by Colfiorito

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Soia gialla

by Colfiorito 500 g in Seeds Barcode 8023797015509
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Soia gialla by Colfiorito provides 396 kcal per 100 g, with 2 g of sugars and 36.9 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Seeds category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
18.9 g · High
Saturated fat
3.9 g · Moderate
Sugars
2 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 396 kcal 445 −11%
Total fat 18.9 g 23.1 −18%
Saturated fat 3.9 g 2.8 +42%
Carbohydrates 9.5 g 38.1 −75%
Total sugars 2 g 2.7 −25%
Dietary fiber 20.1 g 15.5 +29%
Protein 36.9 g 18.1 +103%
Salt 0 g 0.4 −100%

Category average across 1219 Seeds products on Foodmetria.

Compared with other seeds

Calories lower 45%
Sugars higher 41%
Salt lower 1%
Saturated fat higher 28%
Protein top 1%
Fiber top 29%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
500 g
Sold in
Italy
Barcode
8023797015509

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Soia gialla?

Soia gialla contains 396 kcal per 100 g.

How much sugar is in Soia gialla?

Soia gialla has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Soia gialla healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Soia gialla? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Seeds by Nutri-Score Highest-Protein Seeds Least Processed Seeds Lowest-Calorie Seeds Best Low-Sugar Seeds

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Flaxseed mix chia and sesame a NOVA 1
Flaxseed mix chia and sesame
BioWise · 500 g
430 kcal
38 Fat g
0.1 Sugar g
0 Salt g
per 100 g · 19 g protein
−95% sugar−74% saturated fat+29% fiber
Organic Basil Seeds a NOVA 1
Organic Basil Seeds
ZenBasil
867 kcal
66.7 Fat g
0 Sugar g
0 Salt g
per 100 g · 16.7 g protein
no sugar−57% saturated fat+149% fiber
Whole ground flaxseed meal a NOVA 1
Whole ground flaxseed meal
Bob’s Red Mill Whole Ground Flaxseed Meal
462 kcal
26.9 Fat g
0 Sugar g
0 Salt g
per 100 g · 23.1 g protein
no sugarno saturated fat
Organic Flaxseed Meal a NOVA 1
Organic Flaxseed Meal
Bob's Red Mill · 32 oz
538 kcal
34.6 Fat g
0 Sugar g
0 Salt g
per 100 g · 23.1 g protein
no sugarno saturated fat

More seeds

View all →
Salad Topper a NOVA 3
Salad Topper
Good 4u · 150g
532 kcal
38 Fat g
2 Sugar g
0.6 Salt g
per 100 g · 30 g protein
Palm oil freeVegan 1 allergen
Seed Mix a NOVA 1
Seed Mix
Alesto · 250g
576 kcal
46.3 Fat g
1.3 Sugar g
0 Salt g
per 100 g · 23 g protein
Palm oil freeVegan
Mediterranean Style Grains c NOVA 4
Mediterranean Style Grains
by sainsbury's
178 kcal
3 Fat g
17 Sugar g
0.4 Salt g
per 100 g · 5.3 g protein
Palm oil freeVegan 1 allergen
Mix Oméga 3 a NOVA 1
Mix Oméga 3
Happy Bio · 200 g
476 kcal
35.9 Fat g
1 Sugar g
0.1 Salt g
per 100 g · 20 g protein
Palm oil freeVegan 2 allergens
Éveil du Bouddha Maca & Vanille a NOVA 4
Éveil du Bouddha Maca & Vanille
Iswari · 360
419 kcal
17 Fat g
13 Sugar g
0 Salt g
per 100 g · 15 g protein
Palm oil freeVegan 1 allergen
Mix de graines antioxydants a NOVA 1
Mix de graines antioxydants
Happy Bio · 200 g
531 kcal
38.5 Fat g
2 Sugar g
0 Salt g
per 100 g · 21 g protein
Palm oil freeVegan

More from Colfiorito

View all →
Lenticchie a NOVA 1
Lenticchie
Colfiorito · 400 g
352 kcal
1.1 Fat g
2 Sugar g
0 Salt g
per 100 g · 24.6 g protein
Palm oil freeVegan
Zuppa di farro e legumi a NOVA 1
Zuppa di farro e legumi
Colfiorito · 400g
348 kcal
2 Fat g
2.6 Sugar g
0 Salt g
per 100 g · 18.9 g protein
Palm oil freeVegan 1 allergen
Semi gran mix a NOVA 1
Semi gran mix
Colfiorito
630 kcal
48 Fat g
1.8 Sugar g
0 Salt g
per 100 g · 24 g protein
Palm oil free
Fantasia cereali e legumi a NOVA 3
Fantasia cereali e legumi
Colfiorito
360 kcal
2.2 Fat g
0.8 Sugar g
0 Salt g
per 100 g · 16.7 g protein
Palm oil free 3 allergens
Farro dell Umbria soffiato al naturale a
Farro dell Umbria soffiato al naturale
Colfiorito
334 kcal
2.2 Fat g
0.9 Sugar g
0 Salt g
per 100 g · 15.1 g protein
Puffed spelt
Semi di girasole a
Semi di girasole
Colfiorito · 500 g
584 kcal
51.5 Fat g
2.6 Sugar g
0 Salt g
per 100 g · 21 g protein
Shelled sunflower seed...